Depression is a challenging, sometimes debilitating mental illness, but there is hope. It’s difficult to pull yourself out of depression, but following these 10 steps might make it a little easier.
Imagine feeling like everyone you know, everything around you, everything you are thinking and feeling is fake. That what you are experiencing can’t be trusted. And instead being in the here-and-now, you feel like a detached observer, watching yourself from a disconnected vantage point and there’s no way for you to reconnect