Communication

9 Rules of Fair Fighting

No Shot Gunning: Shot Gunning is when you throw several objections, complaints or grievances at the other person, all at once. This simply is too much to respond to and isn’t fair. Pick one thing to talk about. Cheap Shots: This is when you address a problem or give feedback

The Parent Toolbox

Some parents think there is no alternative to shaming their kids in order to discipline, modify behavior and motivate them to change. However, shame is an ineffective discipline strategy at best. At worst, it causes developmental damage to your child, demotivates, and hurts your relationship with them. This is not

This is How You Should Fight

Couples fall into common pitfalls when they get into arguments. These pitfalls, although tempting to fall into, only create damage and hurt relationships. Not listening, arguing to be right, attacks, accusations, bringing up past mistakes, and blowing up or shutting down feel good in the moment, but, in the long-term, they

When Your Loved One Is Depressed

Depression is a widely misunderstood mental health disorder. Depression affects people’s careers, sexuality, physical health, and emotional health. But one affect is often ignored because it lives in the periphery. Family, friends, spouses, children, and significant others are also greatly affected by their loved one’s depression. They too carry the